Link 6 Jul 907 notes Healthy, Fit, Thin.: Eleven Tips for Exercising Regularly»

daintydear:

 

1. Always exercise on Monday. This sets the psychological pattern for the week. Along those lines …

2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing.

3….

(Source: divinecaroline.com)

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