Photo 4 Jul 10 notes beautifulday4running: Salmon Wraps! In a bowl, mix together 1/2 cup reduced-fat cream cheese, 2 tablespoons each of chopped dill and chives and 1/4 teaspoon of black pepper.  Spread on 4 multi-grain wraps.  Divide amoung each wrap 8 oz of salmon, 2 tablespoons capers, 3 tablespoons sunflower seeds, 1 cup sliced artichoke hearts, and 2 cups of baby spinach.  Roll and slice in 1 1/2 inch slices. Source: Runners World When I made these it didn’t require quite 8 oz of salmon and I didn’t have sunflower seeds but they were still delicious! :D

beautifulday4running:

Salmon Wraps!

In a bowl, mix together 1/2 cup reduced-fat cream cheese, 2 tablespoons each of chopped dill and chives and 1/4 teaspoon of black pepper.  Spread on 4 multi-grain wraps.  Divide amoung each wrap 8 oz of salmon, 2 tablespoons capers, 3 tablespoons sunflower seeds, 1 cup sliced artichoke hearts, and 2 cups of baby spinach.  Roll and slice in 1 1/2 inch slices.

Source: Runners World

When I made these it didn’t require quite 8 oz of salmon and I didn’t have sunflower seeds but they were still delicious! :D

via Anchored in Hope..
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