July 2, 2011
Audio 2 Jul
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Photo 2 Jul Serenity 

Serenity 

Photo 2 Jul 1,040 notes getfitgetskinny:

wow.
Photo 2 Jul 165 notes

(Source: fashionhealthy)

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(Source: therealdubtastic)

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(Source: johvnv)

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Photo 2 Jul 79 notes Yum

Yum

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(Source: iwannabefinallyfit)

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Photo 2 Jul 751 notes healthyandthinforlife:

Almonds
Eggs
Olive oil
Berries
Oatmeal
Greens
Peanut butter
Whole grains

healthyandthinforlife:

  • Almonds
  • Eggs
  • Olive oil
  • Berries
  • Oatmeal
  • Greens
  • Peanut butter
  • Whole grains
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Photo 2 Jul 196 notes 
Nobody is flawless.

Nobody is flawless.

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Photo 2 Jul 620 notes sexyconfidentme:

healthymindhealthybody:

fucking yum.

NOMNOMNOM 

sexyconfidentme:

healthymindhealthybody:

fucking yum.

NOMNOMNOM 

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Photo 2 Jul 521 notes Yes!

Yes!

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Photo 2 Jul 280 notes I already am a fighter but I wouldn’t mind looking like one too.

I already am a fighter but I wouldn’t mind looking like one too.

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Photo 2 Jul 36 notes healthy-food:

Lower Fat Basil Pesto
Ingredients


2 cups fresh basil leaves, packed


2 medium cloves of garlic


1/4 cup part-skim ricotta


3 tablespoons good olive oil


1 oz parmesan cheese, grated


1/4 teaspoon of kosher salt


1/4 teaspoon freshly ground black pepper

 
Directions

In a food processor, whiz the basil and garlic until minced. Add the ricotta, and use the feed tube to stream in the olive oil and water. Stir in cheese and seasonings and serve. If serving with pasta, add a few tablespoons of the pasta water to loosen the sauce.

healthy-food:

Lower Fat Basil Pesto

Ingredients

  • 2 cups fresh basil leaves, packed

  • 2 medium cloves of garlic

  • 1/4 cup part-skim ricotta

  • 3 tablespoons good olive oil

  • 1 oz parmesan cheese, grated

  • 1/4 teaspoon of kosher salt

  • 1/4 teaspoon freshly ground black pepper

 

Directions

  1. In a food processor, whiz the basil and garlic until minced. Add the ricotta, and use the feed tube to stream in the olive oil and water. Stir in cheese and seasonings and serve. If serving with pasta, add a few tablespoons of the pasta water to loosen the sauce.

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Photo 2 Jul 1,082 notes Must get to bed at a decent hour!

Must get to bed at a decent hour!

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Photo 2 Jul 1,657 notes Time to move!

Time to move!

Text 2 Jul Breakfast of Champions

70 cal. in 2 tablespoons wheat germ

65 cal. in 2 tablespoons flax seed powder

35 cal. in 4 oz. of unsweetened cranberry juice

70 cal. in one boiled egg

40 cal. in coffee heaped with nonfat creamer

11 cal. in small tomato

20 cal. in fresh blueberries

2 cal. in lettuce

313 total cal. for a delicious nutritious breakfast that is full of vitamins, protein and  healthy, energy boosting carbs

Quote 2 Jul
Motivation: Take Pride in How Far You Have Come and Have Faith in How Far You can Go!
— as seen on tumblrgym
Photo 2 Jul 1,127 notes Love this!

Love this!


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