Healthy, Fit, Thin.: Eleven Tips for Exercising... →
daintydear: 1. Always exercise on Monday. This sets the psychological pattern for the week. Along those lines … 2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing. 3….
I asked my nine year old to stabilize my feet as I did sit ups and he added the Eskimo kiss(nose rub) incentive. A sweet moment. Then he asked me to hold his feet while he did his own set. Yay! A mother/son workout… nothing could be better than that in my book!
Motivation: Take Pride in How Far You Have Come and Have Faith in How Far You...– as seen on tumblrgym
Breakfast of Champions
70 cal. in 2 tablespoons wheat germ 65 cal. in 2 tablespoons flax seed powder 35 cal. in 4 oz. of unsweetened cranberry juice 70 cal. in one boiled egg 40 cal. in coffee heaped with nonfat creamer 11 cal. in small tomato 20 cal. in fresh blueberries 2 cal. in lettuce 313 total cal. for a delicious nutritious breakfast that is full of vitamins, protein and healthy, energy boosting carbs
There are only two choices: Make Progress or Make Excuses!