July 2011
38 posts
Healthy, Fit, Thin.: Eleven Tips for Exercising... →
daintydear:
1. Always exercise on Monday. This sets the psychological pattern for the week. Along those lines …
2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing.
3….
Todays highlight
I asked my nine year old to stabilize my feet as I did sit ups and he added the Eskimo kiss(nose rub) incentive. A sweet moment. Then he asked me to hold his feet while he did his own set. Yay! A mother/son workout… nothing could be better than that in my book!
“Motivation: Take Pride in How Far You Have Come and Have Faith in How Far You...”
– as seen on tumblrgym
Breakfast of Champions
70 cal. in 2 tablespoons wheat germ
65 cal. in 2 tablespoons flax seed powder
35 cal. in 4 oz. of unsweetened cranberry juice
70 cal. in one boiled egg
40 cal. in coffee heaped with nonfat creamer
11 cal. in small tomato
20 cal. in fresh blueberries
2 cal. in lettuce
313 total cal. for a delicious nutritious breakfast that is full of vitamins, protein and healthy, energy boosting carbs
Listen
“There are only two choices: Make Progress or Make Excuses!”
