Photo 6 Jul 2,477 notes
Link 6 Jul 907 notes Healthy, Fit, Thin.: Eleven Tips for Exercising Regularly»

daintydear:

 

1. Always exercise on Monday. This sets the psychological pattern for the week. Along those lines …

2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing.

3….

(Source: divinecaroline.com)

Text 5 Jul Todays highlight

I asked my nine year old to stabilize my feet as I did sit ups and he added the Eskimo kiss(nose rub) incentive. A sweet moment. Then he asked me to hold his feet while he did his own set. Yay! A mother/son workout… nothing could be better than that in my book!

Photo 5 Jul 29,441 notes GETTING SWEATY IS AWESOME! If I apply the principle posted above then I am guaranteed awesomeness!

GETTING SWEATY IS AWESOME! If I apply the principle posted above then I am guaranteed awesomeness!

via CINDYVIA.
Photo 4 Jul 10 notes beautifulday4running:

Salmon Wraps!
In a bowl, mix together 1/2 cup reduced-fat cream cheese, 2 tablespoons each of chopped dill and chives and 1/4 teaspoon of black pepper.  Spread on 4 multi-grain wraps.  Divide amoung each wrap 8 oz of salmon, 2 tablespoons capers, 3 tablespoons sunflower seeds, 1 cup sliced artichoke hearts, and 2 cups of baby spinach.  Roll and slice in 1 1/2 inch slices.
Source: Runners World
When I made these it didn’t require quite 8 oz of salmon and I didn’t have sunflower seeds but they were still delicious! :D

beautifulday4running:

Salmon Wraps!

In a bowl, mix together 1/2 cup reduced-fat cream cheese, 2 tablespoons each of chopped dill and chives and 1/4 teaspoon of black pepper.  Spread on 4 multi-grain wraps.  Divide amoung each wrap 8 oz of salmon, 2 tablespoons capers, 3 tablespoons sunflower seeds, 1 cup sliced artichoke hearts, and 2 cups of baby spinach.  Roll and slice in 1 1/2 inch slices.

Source: Runners World

When I made these it didn’t require quite 8 oz of salmon and I didn’t have sunflower seeds but they were still delicious! :D

Photo 3 Jul 2,351 notes
via .
Photo 3 Jul 692 notes byebyechubbydays:

She’s Aimee Mullins.
She’s an athlete. 
She’s an actress.
She’s a fashion model.
What was your excuse again?

byebyechubbydays:

She’s Aimee Mullins.

  • She’s an athlete.
  • She’s an actress.
  • She’s a fashion model.

What was your excuse again?

via Losing it!.
Photo 3 Jul 8 notes Whoa!

Whoa!

Photo 3 Jul 11 notes
Photo 3 Jul 1,206 notes
Photo 2 Jul 1,127 notes Love this!

Love this!

Quote 2 Jul
Motivation: Take Pride in How Far You Have Come and Have Faith in How Far You can Go!
— as seen on tumblrgym

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